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RSI: A Pain in The…. Everywhere
In the hustle and bustle of modern life, repetitive stress injuries (RSIs) have become increasingly common. RSIs, also known as...
Restorative Breathing: Not Just for Yogi’s!
Breathing techniques have become a popular, simple and effective way to make stress management accessible in the everyday tool kit...
5 Ways to Improve Your Workplace Set Up
If you’re someone who spends most of the week sitting in front of a computer for work there’s a good...
Allergies and how Osteopathy can help you.
Allergies are extremely common in Melbourne, we have been called the allergy capital of the world! A large percentage of...
Why Your Pillow Choice Could Be Contributing to Your Neck Pain
Neck pain is a common problem that affects many people, and it can have a significant impact on your daily...
4 WAYS TO MANAGE BONE DENSITY LOSS
Throughout life, the density of our bones naturally fluctuate.During childhood we experience rapid growth. I’m sure if you have children...
Strengthening the Rotator Cuff
The rotator cuff is a group of four muscles surrounding the shoulder joint which play a crucial role in the...
The Diaphragm: How It’s Dysfunction Can Affect You
One of the key areas of focus in osteopathy is the diaphragm, a muscle often associated with breathing but with...
Breathe easy: How Osteopathy Can Help With Hay Fever
Spring is in the air, the flowers are blooming, daylight saving has started, and we all want to get outside...